Functional Lifestyle Coaching for Health and Wellness
The Importance of Lifestyle Habits
Lisa Watson assesses lifestyle skills alongside a whole foods approach to promote comprehensive health and wellness.
Gut health is an ongoing practice, intricately connected to our overall well-being. Prioritizing lifestyle habits plays a crucial role in caring for your gut microbes (microbiome) and fostering health and wellness. Key areas impacting our health include:
Functional Nutrition & Lifestyle is an ongoing practice
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We need seven hours of sleep each night.
Poor sleep can reduce beneficial gut bacteria by almost 50% in just two nights.
Optimal sleep supports detoxification and hormone health
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Active individuals tend to have healthier and more diverse microbiomes.
Daily movement aids in the proper movement of waste through the intestinal tract.
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Water is essential for overall health, constituting 60% of our bodies.
Well-hydrated cells support efficient system flushing.
Choose pure water over sugary drinks or juice to maintain hydration.
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Choose Plant-based Foods:
A 90% plant-based diet is recommended for longevity.
Diversity of plants in the diet promotes beneficial bacteria in the gut.
Incorporate a variety of colourful fruits and vegetables that contain healing phytochemicals.
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A critical addition to the diet, often overlooked.
Think plant-based when it comes to fiber, found in fruits, vegetables, grains, and legumes.
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Regular bowel movements are vital for proper digestion and toxin removal.
Infrequent bowel movements may indicate dysbiotic bacteria.
Healthy digestion contributes to overall mood and well-being.
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Stress can negatively impact gut flora.
Techniques for stress management are essential.
Prioritize adequate sleep, exercise, and a healthy diet to combat stress.
Relationships: Self, Outside, Social (S.O.S)
Rooted in a holistic approach to well-being, we believe in nurturing every facet of your life to promote optimal health and vitality. Just as a sturdy ship requires a balanced distribution of weight to sail smoothly, our lives flourish when we cultivate harmonious relationships with ourselves, nature, and others.
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Make time for personal well-being, including exercise, nature walks, nourishing food, intimacy, sleep, learning, and playtime.
Set boundaries to prioritize activities that bring joy.
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Spending time outdoors enhances gut microbial health.
Activities like gardening or a nature walk contribute to overall well-being.
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Social connectivity is vital for health.
Laughing and engaging in life with diverse, optimistic friends nourishes gut microbes.
Moving Beyond Symptoms to evaluating your entire Health Journey
The functional approach moves away from the traditional symptom-based model to focus on your complete health picture. We start by fully understanding your personal situation and crafting personalized solutions that address ALL aspects of your health.
Step-by-Step Process:
Comprehensive Assessment: I begin by examining your health journey from birth to the present, considering all inputs that influence your well-being.
One-on-One Approach: I provide personalized attention to your entire health terrain, not just isolated symptoms. By understanding how all factors work together, we create a holistic approach to wellness.
Connecting the Dots: We analyze your health puzzle to uncover underlying imbalances and root causes of symptoms, allowing us to develop tailored strategies for sustainable healing.
Clear Action Plan: With a clear understanding of your health story, we provide a step-by-step action plan to guide you toward optimal well-being. I am by your side every step of the way, supporting you on your journey to lasting vitality.
